Autumn247
Senior Member
Does anyone here color in coloring books? I’m 30 but I find it helps my anxiety a lot. It’s one of the first coping skills I learned when I was younger and in the hospital for bipolar. It really helps ground me and is less pressure for me than drawing because I tend to be a perfectionist when it comes to drawing which causes me to procrastinate a lot on it.
Here’s a picture I colored from one of my mindfulness coloring books.
Here’s a picture I colored from one of my mindfulness coloring books.