Don't hold your breath while your blood is being drawn. Some people hold their breathin anticipation of the insertion of the needle, which doesn't help at all if you're feeling faint. Keep breathing at your normal rate and depth, and you'll be far less likely to feel lightheaded during a blood draw.I've had blood drawn for lab work (tried to donate blood but they couldn't find my pulse or a vein so... yeah). It stings a bit, maybe like a cat bite or cat scratch before you cut their nails. I like watching (it's cathartic for me) but if you're afraid of needles, I don't recommend looking.
Take deep breaths. Breathe in for 5, hold it for 2, breathe out for 5. You'll get through it. And reward yourself after with your favorite candy and a big drink of water.
Oh, TIL! Thanks for the insight. I'll edit my response since it might be dangerous to do that.Don't hold your breath while your blood is being drawn. Some people hold their breathin anticipation of the insertion of the needle, which doesn't help at all if you're feeling faint. Keep breathing at your normal rate and depth, and you'll be far less likely to feel lightheaded during a blood draw.
Well you survived and now you know for next time it’s not a big deal.Update: I did it! I had a panic attack and nearly threw up, but the people were so nice to me. They managed to calm me down enough and even used the smallest needle they had.
The whole thing took a few minutes. Honestly, it‘s all a blur. I think I almost passed out when I was shown the tube of my blood and asked if my name was correct on its label