Aquilla
all was golden when the day met the night 🍁
Aquilla's Creature:
Got inspired by @Sgt.Groove absolutely demolishing me with beans. Beans are yummy! What’s your favourite bean dish? How do you like to cook them? You can also share recipes here!
I loooove my dad’s bean stew (feijoada). Couldn’t be bothered with beans as a kid but have since learned to love them!
Here’s a recipe for crispy white beans with whipped feta dip:
drain 2 cans of white beans
toss them with 2 tbsp of olive oil and spices of your choice (I like smoked paprika, garlic powder, onion powder, pepper, salt)
pop them in the air fryer or oven at about 200°C (or 400F) until they are golden and crispy! Give them a toss while they’re baking so they brown from all sides
in the meantime prepare your whipped feta: toss the feta in a blender with a splash of milk and blitz it up until you have a creamy fluffy consistency (you might need to add a bit more milk as you blend). You can mix it with fresh herbs of your choice after.
Enjoy your high protein, high fiber snack!
I loooove my dad’s bean stew (feijoada). Couldn’t be bothered with beans as a kid but have since learned to love them!
Here’s a recipe for crispy white beans with whipped feta dip:
drain 2 cans of white beans
toss them with 2 tbsp of olive oil and spices of your choice (I like smoked paprika, garlic powder, onion powder, pepper, salt)
pop them in the air fryer or oven at about 200°C (or 400F) until they are golden and crispy! Give them a toss while they’re baking so they brown from all sides
in the meantime prepare your whipped feta: toss the feta in a blender with a splash of milk and blitz it up until you have a creamy fluffy consistency (you might need to add a bit more milk as you blend). You can mix it with fresh herbs of your choice after.
Enjoy your high protein, high fiber snack!
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