I know this thread has been inactive for a long time, but I've been wanting to say a few things myself.
# 1 - Some people believe what we feel is a choice/something we can control. This is false. If what we felt was a choice, then why are so many people struggling with anxiety and depression problems? I myself struggle with the former to a considerable extent. If it was a choice and/or something we had control over, I don't think mental disorders or negative emotions would be a thing (or at least be a lot less common).
#2 - Some people believe we can just overcome/get over our mental disorder symptoms. This may tie into the one I mentioned above, but I feel like people (particularly neurotypicals, but sometimes even neurodivergent people) think we can just "get over" our symptoms. Ohhhhh, if only it WAS like that...
For example, I have sensory issues and my family expects me to just deal with it when like loud music is playing. Like I said before, this is mostly a misconception by neurotypicals, but even people who have ASD and be like this. Which brings me to my next point...
#3 - Some people believe that everyone deals with a particular disorder in the same way. One of the reasons why mental health conditions and other similar conditions are still misunderstood and overlooked is because a lot of people still do not understand that these conditions can vary from person to person. A shining example of this is Autism Spectrum Disorder. People really underestimate just how big and complex it is. This can cause a person to get invalidated by another person who doesn't have the same struggle they do, and to use excuses like "I have ________, but
I don't act that way".
#4 - Some people believe that we have to have trauma to have a mental disorder. Now this may be true for Post-Traumatic Stress Disorder. And do not get me wrong, it CAN cause certain disorders to develop (e.g. anxiety and depression, etc.) -- my point is that it is not REQUIRED to have certain mental disorders. Oftentimes, anxiety and depression disorders can simply be caused by genetics, a chemical imbalance in the brain, and due to underlying conditions such as Autism Spectrum Disorder, Attention Deficit/Hyperactivity Disorder, Obsessive-Compulsive Disorder, etc.
. . .
I also want to say that I am somewhere on the Autism Spectrum myself, and have been questioning if I have ADHD and OCD (or some type of other anxiety-related disorder). If I had the power to choose not to not have obsessive thoughts, anxiety, etc., do you actually think I would choose to feel that way? No the **** I would not!
And while there were some distressing events in my life (mostly stemming from ignorance and insensitivity my family and other people have towards my ASD, and possible ADHD and OCD -- and other things about me) that has caused me distress, I would not consider anything bad enough to be considered traumatic.