I don't have a set work-out, but I'm trying to aim to eventually work out around 3 to 4 times a week, and once I finally have a proper MP3 player, I'm hoping maybe I'll be able to just do long dancing sessions TBH. (Also weight training is something I wanna do regularly cuz I want buff arms lol)
what's your workout routine?
- Thread starter Ditz
- Start date
3-4x a week. I don't try to bulk big but I try to maintain the weights I carry so I don't lose it. It's just becoming a habit to me, and it's a plus that there's a gym right below my dormitory.
I'm 5'4 male with a skinny-leaning build and a student budget. I do four chest, four triceps, and 3 ab workouts for one day. In another day I do four back, four shoulder, and three ab workouts. Then the other is 4 biceps and 4 leg workouts, with 3 ab workouts. The 3 ab workouts are pretty much the same movements, crunches, planks and all that jazz. My max benchpress at the moment is 70 LBS, and biceps/triceps/shoulders max is 30 LBS each side. I'm pretty satisfied with my current routine but if I could improve it I would change my dietary options first because I eat too little/unhealthily. Actually one of the reasons I go to gym just to supplement my bad eating habits lol oops
I'm 5'4 male with a skinny-leaning build and a student budget. I do four chest, four triceps, and 3 ab workouts for one day. In another day I do four back, four shoulder, and three ab workouts. Then the other is 4 biceps and 4 leg workouts, with 3 ab workouts. The 3 ab workouts are pretty much the same movements, crunches, planks and all that jazz. My max benchpress at the moment is 70 LBS, and biceps/triceps/shoulders max is 30 LBS each side. I'm pretty satisfied with my current routine but if I could improve it I would change my dietary options first because I eat too little/unhealthily. Actually one of the reasons I go to gym just to supplement my bad eating habits lol oops
my eating habits are kind of awful too, im a junk food vegan for sure but ive been trying to eat really lean lately. veggies, quinoa, chickpeas + avocado with lemon salt / pepper, ill do stif fry too but god dang i really love oreos and that dairy free ben and jerrys. i was working out really intensely for a while to make up for my poor eating habits but i figured if i switch it up i wont have to work as hard and ill be a lil more healthy
AppleBitterCrumble
TBT Hoarder
Well I'm training for my second half-marathon (It's in a week and a half!!)
Mondays: Run 3-4 miles and core
Tuesdays: 5 miles and lower body focus
Wednesdays: 6 miles and glutes
Thursdays: 4 miles
Fridays: 3 miles and weights
Saturdays: Long run
Sundays: Rest
My dietary health is pretty good I'd say, I take a daily vitamin supplement to help me out but other than that here's my diet:
Breakfast: Yogurt and cereal
Snack #1: Granola bar
Lunch: Carrots, chicken, some type of fruit, cheese stick, and one unhealthy snack of my choice
Snack #2: Celery and peanut butter
Dinner: Some type of meat that my dad cooks with veggies and milk
Late night snack: Pretzels
I drink a good amount of water every day too
What I eat varies a lot so the ^ above is what I typically have
Mondays: Run 3-4 miles and core
Tuesdays: 5 miles and lower body focus
Wednesdays: 6 miles and glutes
Thursdays: 4 miles
Fridays: 3 miles and weights
Saturdays: Long run
Sundays: Rest
My dietary health is pretty good I'd say, I take a daily vitamin supplement to help me out but other than that here's my diet:
Breakfast: Yogurt and cereal
Snack #1: Granola bar
Lunch: Carrots, chicken, some type of fruit, cheese stick, and one unhealthy snack of my choice
Snack #2: Celery and peanut butter
Dinner: Some type of meat that my dad cooks with veggies and milk
Late night snack: Pretzels
I drink a good amount of water every day too
What I eat varies a lot so the ^ above is what I typically have
I actually need to gain weight, so I can't really do much :v However, I used to volunteer in shelters, which I'll hopefully return to when I'm up to health. I was with the cats, which don't do much, but the most workout I've ever done was lugging around giant cat food bags and those stupidly huge cat tree-climby-hideout things.
To be honest I almost never work out apart from occasional squats and sit ups ahahha. I eat terribly and I never gain weight so I never thought to bother too much asides from toning up during summer. But now that it's entering winter I probably won't work out at all. Choclate slice and hibernation here I come.
RedTropicalPeachyFish
GMT+9
- How my morning starts everyday -
stretching for 15-ish mins
rapid walking on the running machine for 30 mins
stretching for 15-ish mins and taking a shower
- Whenever I have free mins during daytime -
twisting on a swinging machine that shapes up waist and builds up muscle at waist
- Before bed -
stretching for 10-ish mins
doing exercise on exercise machine that strengthen sighs and shape up waist for 30 mins
streching for 15-ish mins
taking a bath for like 2 hours and massaging limbs
stretching for 15-ish mins rapid walking on the running machine for 30 mins stretching for 15-ish mins and taking a shower- Whenever I have free mins during daytime -
twisting on a swinging machine that shapes up waist and builds up muscle at waist- Before bed -
stretching for 10-ish mins doing exercise on exercise machine that strengthen sighs and shape up waist for 30 mins streching for 15-ish mins taking a bath for like 2 hours and massaging limbs
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nintendofan85
Good grief.
School had made me too busy to work out a lot of the time, but I try to incorporate push ups, sit ups/crunches (depending on the day), squats, pull ups, and various exercises using weights.
A normal week for me would consist of cardio 3x per week (2-3 mile jog or elliptical) and 60-90 minutes of strength/weight training 2x per week. Physical fitness is extremely important to me and I'm probably annoying in my efforts to get friends to work out with me or let me train them, haha.
I couldn't agree more. I'm not an intensive workout enthusiast but I certainly do like to keep fit because my job is office based at a computer 40hrs a week so is very important to keep moving to avoid DVT
In your early 20s I don't think you have to worry much about a DVT if inactive hahaha, but still a good mindset I guess for the future!
When I go to the gym, which is like 3x/week because I'm a lazy POS (5x/week takes so much mental effort), I typically do mainly cardio because it's what I genuinely enjoy, way way way more than lifting. But I'll do floor exercises too for a good 30 minutes, I especially really love planking and spend about 5 minutes rotating between standard and side planks.
G0DFlesh_88
16-Bit Thrasher
I try to jog for like 45 mins weekdays early in the morning, or late in afternoon(depends on work schedule). Mostly cardio I guess. I do feel like my eating habits are holding me back tho lol
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