A Health & Wellness Thread!

[Autumn247]

Getting back to working out tomorrow. Took the weekend off for my birthday, will be nice to get back to it everyday

 

[Kitsuragi]

i've been making an active effort to drink a daily recommended amount of water. i've noticed i don't feel really nauseous or gross after eating anymore now that i've been drinking more water.

 

[ethnicbraat]

I’ll try to make this as simple as I can but I have been doing horrible lately things felt like they weren’t gonna get better and I still think that way ): I thought things were good for me but it all came crashing down because of my mental health I know one day things will get better