Do you find colouring relaxing?

[Coach]

I'm inclined to say no, to physical colouring at least. I think paint by numbers is more engaging but just colouring itself I feel the need to rush which makes me stressed

 

[LoveGraceMarie]

Both in a way ahaha. I get stressed trying to finish but I enjoy the process

 

[Autumn247]

Yes I do, it helps my anxiety a lot. I like to throw on a podcast or music or youtube video on my headphones while I color, it's a very good mindfulness activity and helps ground me

 

[Muna]

Coloring, as in filling areas with color, not so much, but I really enjoy shading.