I compare whatever ****ty thing just happened to me to the worst thing that's ever happened to me and I use the reminder that it's not that bad to get over it. And it's hard for me to feel all that bad for myself to begin with when I think about the fact that I live in the US, I can basically do and say whatever I want no matter who it offends, I have plenty of food, clean water, and enough money left over to take care of 5 animals. I don't have it even half as bad as people in the world that are starving, or who have to work 16 hour days every day just to get by.
How do you deal with bad moments?
- Thread starter Hulaette
- Start date
usually i try to keep myself busy and listen to music, or maybe try to talk to someone. but i don't have very many friends, so it's hard for me to find somebody to talk to. unfortunately, my bestfriend (who cares very much about my mental state) is actually the cause of my depression and why i have bad moments bc i have very strong feelings for him and i'm very attached to him. he's kinda my only source of happiness but i overthink and overthink things like "he doesn't care about me", or "he's just going to forget about me". so then that just causes me to push him away and have bad moments and WOWWIE it sucks !! but anyway i just try to listen to music that i relate to and watch netflix or something. i try hard not to think about it, but it's very difficult especially at night when i'm just alone in bed with my thoughts. so yeah RIP me :'))
Last edited:
Similar threads
