I just got back into exercising! I went back on a vegan diet, I've been doing my best to eat healthy meals.
I'm also trying to exercise five times a week.
So far this week I went to the gym and did 40 minutes of cardio, went on a hike, and today I did yoga for a half hour. The yoga was relaxing, and kept me active on a "rest" day.
I'm also trying to exercise five times a week.
So far this week I went to the gym and did 40 minutes of cardio, went on a hike, and today I did yoga for a half hour. The yoga was relaxing, and kept me active on a "rest" day.