How to get over a heartbreak/breakup

[Akira-chan]

no context need but help me out i have a burring feeling 24/7 lo l


(not the best pla ce to ask i kr)

 

[Corrie]

For me at least, there is no quick or easy way to just get over it. Honestly, time heals all. You just have to endure the pain for now and try to do some of your hobbies to help cheer you up. In a weeks time you'll feel hella better. Try to hang out with people too.

I'm really sorry ;w; -hugs-

 

[N a t]

Honestly, distance from the person who broke my heart helped. However, I saw them again a while later, and all of my feelings came flooding back and I suffered :v I really have no idea how to help, I just send you good vibes of healing.

 

[Rizies]

I've been lucky and never had too much heart break. Only once really.

What I found best was try to keep busy. Take up a new hobby, teach yourself how to knit or crochet. I found that kept my mind occupied and eventually time will make things better. However, the more occupied I was, the less time I had to sit, dwell and think about it.

 

[VxnillaCupcakes]

what i do is i draw and write a lot and pick a couple friends that will stay and listen to vents and have good times with me ! i recommend trying some of those things . i'm sorry that you feel this way, though . we may not know each other, but i'm here if you want to talk !

 

[Zireael]

Distance really helps, as mentioned before. You know how the saying goes, "out of sight, out of mind." It will take some adjusting to but consciously making the effort to avoid who upset you helps, eventually you'll feel nothing. It sounds really cold and detached but that's what helped me get through a rough break up a few years ago (granted there was some real physical distance between us too lol).

Distractions are always great. Another difficult thing to do however is letting go of sentimental attachment. If there are particular songs that remind you of him/her, it's best to let them be forgotten for a while. You can always come back to them in the future when you're feeling better.

 

[Turbo]

Keep yourself distracted with hobbies and socialize with people you're close with. Socializing releases a chemical in your brain called oxytocin, which is key in bonding, and also dopamine which makes you feel more uplifted. Try joining a class or going to see a movie with a friend/relative. The key factor is time, however, so please be patient in your recovery process!
Hope this helps! Best of luck to you!

 

[nintendoanna]

cry and eat idk i've never dated someone HAHAHA

 

[Tobiume]

honestly I know how you feel man I went through that in the spring/summer

just trust me on deleting their number and messaging thread (and even blocking it too.) it'll prevent you from saying something that you'll regret and keep them out of your mind.

with pictures, it was really hard for me to delete them but after about a month or two I could do it. your feelings for them might still be here right now but they'll die down and you won't feel bad about deleting pictures together. don't force yourself with this, you'll know when you can do it.

also, treat yourself. I hope you feel better soon

 

[bara_no_uta]

A lot of people are suggesting ways to get your mind off it and I do think that can be a good thing, but also, I think sometimes journaling about it or venting is a good idea.

Definitely though, time with friends and family is one of the most important things.

 

[omo]

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[KaydeeKrunk]

Indulge on things you want, do lots and lots of self care and focus on you! That's my best advice, I've dealt with it lots of times and it's easiest when you take all the focus you had on the other person and put it back into yourself. Just give yourself some time, all wounds heal!