I work outdoors mostly, but I try to cover up. I gradually tan to the point that if I take my shirt off, I still look like I am wearing a white t-shirt

But I make sure not to stay outside long enough to get burned (I was burned so bad as a kid multiple times that I don't want to relive all of the pain and peeling skin!)
My doctors have been giving me a hard time about not using sunscreen, so this is the first summer I have been truly protecting my skin.