Poppies_92
Peace & Harmony
I always have a hard time getting 8 hours a sleep each night, usually when laying down I tend to overthink negative thoughts and use my tv/phone as a tool to help me forget. Then when I finally start to feel I can't just stay up, then I'm usually up where I only have 4 to 5 hours to sleep before work. Any tips to help with this. Thanks in advance