I don't really define myself as one thing or another. I grew up in a household eating meat (albeit I was a bit picky), but as an adult, I just don't really care for it. I love fruits, vegetables and carbohydrates lol. I cook vegetarian for myself, but I am capable of cooking meat. I don't eat lamb, pork, turkey, duck or any game meats. I do eat (ocean) fish, milk, and eggs. I generally order something vegetarian or pescatarian when dining out, but if my family is cooking (e.g. at Christmas), I will eat whatever they make (incl. chicken, beef).
I think higher welfare food is important. Australia produces a lot of beef and lamb in outdoor, grazing environments (though the regulation of live, international sheep export continues to be problematic). Australian free range chicken is readily available, but there are also options that have lesser welfare conditions. Pork continues to be the most concerning to me. A lot of pork is imported, though Australia also produces pork. Free range pork is less readily available/identifiable, and imported pork doesn't tend to specify whether it is even sow-stall free. I'd like to see improved conditions for Australian pigs.
Free range eggs are easily available and some producers have really good conditions. At least one supermarket is phasing out caged eggs by 2025 (originally to be phased out by 2023), and nationally, changes to regulations have increased the welfare requirements for hens in egg farming (to be implemented by 2036). I honestly don't know about milk, as it's never crossed my radar.
I know this wasn't a thread on animal welfare, but this is just what goes on in my head lol.