2AM to 8AM, Although I normally lay in bed until 10AM because uGHH I hate mornings.
I?m usually tired most of the day and more awake once it?s dark, So having to sleep at 10PM and wake up at 8AM isn?t gonna do me any good once I?m forced into that ?routine?.
If it were up to me, I would always stay up late, until about 2-3am, and wake up around noon. That schedule makes me feel the most rested. I don't sleep well at all when I try to force myself to go to bed earlier because my mind is most active at night.
I go to sleep usually at midnight (thou 2am on Saturdays) and wake up from 9-10am. Thou if it were really up to me I'd stay up all night and wake up between 12 noon or 1pm. I find that on days I don't work, I'm not tired at night.
On weekdays I usually get to sleep around 11 and wake up 7ish, maybe a little later if I don't have any early classes. That all goes out the window on weekends though!
I like waking up early, but I also like staying up super late. I'm definitely a night owl, but I enjoy mornings. My sleep schedule changes a lot, but I think most nights I go to sleep at 11-2am, and wake up at 7am-12pm. Recently I've been going to bed at 4am and waking up 2pm, though lmao. 11pm to 7am would be ideal for me.