> Picking on my toenails until they bleed.
> Falling asleep with my glasses on (I just did that last night).
> Extreme self-loathing and crying for no/shallow reason. :')
Falling asleep without brushing my teeth, drinking too much caffeine and cocoa, slouching, not stretching my wrists before drawing/gaming/typing, and not leaving a good amount of time between when I stop looking at blue light screens and when I go to sleep.
Eating my own face(aka chewing my cheeks and lips), combing my hair with my fingers and picking split ends. I used to bite and peel my nails but now I click them on everything and obsessively push down my cuticles and file them a lot. I also fidget all the time with everything and anything, I can't sit still cause of my ADD and anxiety. :/
so. many.
- procrastinating
- arriving late
- spending too much money on things that i don't need
- skipping meals
- zoning out
- not sitting straight / maintaining good posture