Fitness Check In

Day #19
Workout/Rest Day Summary: Core and lower body today. I haven't been feeling too great for the past week so I've been doing these workouts kinda half heartedly but I'm still doing them. Still trying to get used to engaging my core when doing these new exercises. It's probably the reason why my lower back was hurting early on was because I wasn't engaging my core to help keep my back straight. I did some light stretching today.
 
Haven’t been updating this recently; but I’m probably only going to post only on workout days.

Day # 3 Friday, 28th
Workout/Rest Day Summary: completed w2d3 of c25k

Day # 4, Monday, 31st
Workout/Rest Day Summary: Worked arms, legs and core. Completed w3d1 afterwards
 
Day #4
Workout/Rest Day Summary: Chloe Ting’s 2020 summer shred day 8. Arms and abs focus.

Ate like a horse over the weekend and struggling not to beat myself up about it.
 
Day #20
Workout/Rest Day Summary: Rest day. Found a recipe for overnight oats that I want to try when we go to the store this weekend.
 
Days 18~19
Workout/Rest Day Summary: rest days. Had to take some time to deal with stuff at home.

Day 20
Workout/Rest Day Summary: back and chest day. Feels good to be back in action! Two days more until the Labour Day weekend~ ^o^
 
Day #21
Workout/Rest Day Summary: Did a boss level of ringfits. I haven't picked it up in a while. Did some squats and some exercises to help with my back muscles to correct posture.
 
Day 21
Workout/Rest Day Summary: core day. Trying to work out in the mornings before work so I can spend more quality time with my S/O over Discord after work.
 
Day #6
Workout/Rest Day Summary: 5 sets of goblet squats with 20lb weight, lat pulldowns, deadlifts, arnold curls, 3 sets of bench dips, and something else I forgot the name of lol. Then I ran and completed c25k w3d3, afterwards and it sucked because my legs were sore. But at least I got through it :D
 
Day 22
Workout/Rest Day Summary: Rest day. Took a short walk outside to pick up food.
Short term goal: I just remember that my short term goal was to workout at least twice a week in August and I did that. I want to continute with that moving forward. At least once a week I should play 2 levels of ring fit. I bought the game but I haven't played it much. I also want to improve my squat form.
 
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Day #7:
Workout Summary: I haven't got much done, but I'm still planning on playing a bit of Wii Cheer 2 today.
Short-term goal: Get stronger... I want to actually be able to lift 8 pounds (yes i'm that weak)
 
Day 23
Workout/Rest Day Summary: Lower and upper body today. I increased the weight for bicep curls and I have no idea how I manage to be able to do them with 15lbs when 10lbs feels impossible right now. I really need to continue playing ringfit.
 
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Days 23-24
Workout/Rest Day Summary: rest days. Caught up with some uni friends!

Day 25
Workout/Rest Day Summary: did 20 minutes of stretching today.
 
Day 24
Workout/Rest Day Summary: Rest day. Walked to the grocery store for ingredients for overnight oats.

Day 25
Workout/Rest Day Summary: 2 levels of ringfit. Lunges
 
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