Fitness Check In

[Sharksheep]

Day 32
Workout/Rest Day Summary: Rest day

Day 33
Workout/Rest Day Summary: Leg and some core today. I need to work on my disciple more cause I'm starting to slip. Or do super light mini exercise throughout the day so I'm not just sitting all day during and after work.

 

[Elov]

Day # 11
Workout/Rest Day Summary: Benched and squatted, glute hamraises, glute ham sit ups, rows, and ran c25k w5d2 afterwards. I’m honestly starting to see some serious definition in my arms. And I all around just look stronger now. I never thought I would see this much muscle on myself, and I feel like I’m just getting started! I never exercised in my life prior to this, so I never even dreamed of being a physically strong woman, but now I kinda wanna go for that! I’m really excited for the months to come!

 

[TheSillyPuppy]

Day 34
Workout/Rest Day Summary: back and shoulders before work, stretching after work. It's nice to get the endorphins going before work!

 

[Sharksheep]

Day 34
Workout/Rest Day Summary: Rest day

Day 35
Workout/Rest Day Summary: 2 levels of ringfit. Planks and split squalts are going to be part of every workout/ringfit play session from now on.

 

[DinosaurDumpster]

Day 14-15:
Workout Summary: More walking.
Day 16-17:
Workout Summary: Started planking, doing some push-ups, and hand exercises. And more walking.

 

[Miss Misty]

Day #17
Workout/Rest Day Summary: Did some squats (split squats, 10 each leg) and some side leg raises. Not much, but it's what I was able to squeak in while watching a football game after everyone else went to bed lol

 

[Miss Misty]

Day #18
Workout/Rest Day Summary: Ran 50m (or more accurately, 40m + 10m after getting interrupted partway through)

 

[DinosaurDumpster]

Day #18:
Workout Summary: Pretty much what I've been doing all week.

 

[TheSillyPuppy]

Day 35
Workout/Rest Day Summary: inadvertent rest day. Woke up past my alarm and worked some overtime.

Day 36
Workout/Rest Day Summary: arms day. Increased my number of reps per set until I get a heavier set of dumbbells.

 

[Sharksheep]

Day 36
Workout/Rest Day Summary: Rest day for me.

@TheSillyPuppy Are you getting the dumbbells where you just add/remove the plates? I have those and I just need to buy more plates.

 

[TheSillyPuppy]

@Sharksheep The pairs I have now (2, 3, 5, and 8-lbs) are regular dumbbells. I'll definitely consider investing in adjustable ones once I've moved out of my parents' place. ^^

 

[Elov]

Day # 12
Workout/Rest Day Summary: Was pretty bummed out because I couldn't do my morning workout because the place I go to was closed.
Ate takeout because I was so upset lmao. But then later in the evening my husband and I did a quick workout at home: 10lb dumbbells (the only ones we currently have lol) 5x10 curls, hammer curls, wings, tricep extensions, shoulder press & 5x20 situps. Afterwards I visited my mom, and ran around her neighborhood and completed c25k w5d3, which consists of me nonstop running for 20 minutes straight. I have never ran that long without stopping in my life, and I had energy to spare! I decided to sprint for the last 20 seconds, I'm super proud of myself despite running at a snails pace. I can't wait to eventually complete the program, and hopefully work on improving my speed.

 

[DinosaurDumpster]

Day #19
Workout Summary: Rest day.

 

[TheSillyPuppy]

Day 37
Workout/Rest Day Summary: rest day for me. Stretched for 10 minutes.

 

[Sharksheep]

Day 37
Workout/Rest Day Summary: Rest day again

Day 38
Workout/Rest Day Summary: Long walk to get food from a resturant that I haven't been too since last year. About 4 miles round trip.
Did a full body work out. Today was a good workout I just wish I wasn't pressed for time so I can get a few more exercise in.

 

[Elov]

Day #13
Workout Summary: 5x10 goblet squats 15lb weight, dumbbell chest press 5x6-10 15 & 20lb weights. One arm lat pull down 5x10 each side. Kettlebell sumo squat 5x10. 3x10 crunches. Ran c25k w6d1 right afterwards. The run really sucked because of all the squats, but I pushed through it.

 

[Sharksheep]

Day 39
Workout/Rest Day Summary: One level of ringfit with increase difficulty. Did some planks

Day 40
Workout/Rest Day Summary: Rest day

 

[TheSillyPuppy]

Day 38
Workout/Rest Day Summary: rest day.

Day 39
Workout/Rest Day Summary: changing things up. Starting a new five-day dumbbell/bodyweight routine. Did push moves for a full-body routine.

Day 40
Workout/Rest Day Summary: Pull moves for a full-body routine.

 

[DarkDesertFox]

I managed to do a Ring Fit session on Sunday and today. Worked up a good sweat! It's the most fun I've had exercising for sure. Hopefully I can get 1 or 2 more in this week.

 

[Sharksheep]

I managed to do a Ring Fit session on Sunday and today. Worked up a good sweat! It's the most fun I've had exercising for sure. Hopefully I can get 1 or 2 more in this week.

I swear Ring Fit just gets more fun the more levels you play but is still hard. It's a different kind of hard for me compared to my regular workouts. I just increase the difficult by one level and I need to change the settings so I finish the set when the enemy is defeated.