twittersnowflakes
Member
the only exercising thread i could really see that's semi recent is a walking thread.
what do you do?
how many days a week?
any other details?
i jump rope, do vr cardio boxing, road bike sometimes when it's not cold weather, and do a HIIT workout program. i should be doing plyometrics more. I'm also going to be adding hand grippers to the routine soon.
after this 8 week HIIT program I'm doing I'm going to see what my gainz are and if it's making me look like atlas holding up the planet earth I'll continue with that. lol if not much has happened I'm going to try isometrics. and isometrics 100 percent works.
during the summer I was exercising 3-4 times a week. now with the colder weather I'm doing 5-6 times a week.
by the way walking is absolutely beneficial. i heard a scientist (i think it was andrew huberman if memory serves me right) on a podcast within the last year who said it's good to do a walk right after a meal for approx 10 minutes. that it helps reverse the effects of something. i don't remember exactly what it was. anyway I have tried it and walked 30 minutes after a meal once to give it a try. it was really relaxing and my abs were getting tighter during the walk. i would do it every day, but I'm not doing that cold weather nonsense this time of year. lol
for the people who feel drained physically or emotionally give exercise a try. you'll feel better after a few times, you'll sleep better, walk around with more energy, feel better mentally, you'll be more productive in the rest of your day, and many other things.
you don't have to do it all out of often. start off easy with minimal intensity. when i started jumping rope i was only doing 3 minutes a day for 3 days a week. then i'd stretch 15-20 minutes after. it sucked in the beginning because i was out of shape. but it gets easier the more you do it. and the stretching absolutely helps with the soreness in the beginning. i recommend jumping rope because it's simple if you look up how to jump rope properly on youtube, doesn't take much time, and give you a good workout in a short time. then after it gets easier you add more time to it or add other things to it like proper push ups or proper crunches or whatever you want. i did that for 2 months adding more time, minor exercises added, or different jumps. then after I'm doing a full on HIIT program. you can literally get a 10 dollar jump rope from dick's sporting goods.........
give it a go.
what do you do?
how many days a week?
any other details?
i jump rope, do vr cardio boxing, road bike sometimes when it's not cold weather, and do a HIIT workout program. i should be doing plyometrics more. I'm also going to be adding hand grippers to the routine soon.
after this 8 week HIIT program I'm doing I'm going to see what my gainz are and if it's making me look like atlas holding up the planet earth I'll continue with that. lol if not much has happened I'm going to try isometrics. and isometrics 100 percent works.
during the summer I was exercising 3-4 times a week. now with the colder weather I'm doing 5-6 times a week.
by the way walking is absolutely beneficial. i heard a scientist (i think it was andrew huberman if memory serves me right) on a podcast within the last year who said it's good to do a walk right after a meal for approx 10 minutes. that it helps reverse the effects of something. i don't remember exactly what it was. anyway I have tried it and walked 30 minutes after a meal once to give it a try. it was really relaxing and my abs were getting tighter during the walk. i would do it every day, but I'm not doing that cold weather nonsense this time of year. lol
for the people who feel drained physically or emotionally give exercise a try. you'll feel better after a few times, you'll sleep better, walk around with more energy, feel better mentally, you'll be more productive in the rest of your day, and many other things.
you don't have to do it all out of often. start off easy with minimal intensity. when i started jumping rope i was only doing 3 minutes a day for 3 days a week. then i'd stretch 15-20 minutes after. it sucked in the beginning because i was out of shape. but it gets easier the more you do it. and the stretching absolutely helps with the soreness in the beginning. i recommend jumping rope because it's simple if you look up how to jump rope properly on youtube, doesn't take much time, and give you a good workout in a short time. then after it gets easier you add more time to it or add other things to it like proper push ups or proper crunches or whatever you want. i did that for 2 months adding more time, minor exercises added, or different jumps. then after I'm doing a full on HIIT program. you can literally get a 10 dollar jump rope from dick's sporting goods.........
give it a go.
