Alot, tbh.
New people
New situations outside of places I know
Strangers talking to me, esp grown men who are taller than me
People asking me weird questions
Yelling, angry and/or violent people even if it isn't directed at me
Going on websites that aren't big name sites like Twitter or Amazon, esp if they look like a crappily made website with a black backround and coloured words (can blame my parents for this one)
People walking behind me
People being quiet when in a setting where they normally talk
Dark rooms
The back room in the early morning hours with the light off cause it's dark (can blame a bad dream for this one
)
Walking throu the house at like 3am in the dark when everyone else is asleep just to get a drink of water so I can go back to sleep (this happens often)
Talking, which makes me mess up more
People watching me. Not like 'oh I feel like everyone is watching me' no like, someone actually watching me, watching what I'm doing, like a manager or somethin, judging me as I'm doing a task. I mean a stranger watching someone is pretty bad too.
Also my mom. She'll say things that before it being said, I would have been fine, but now that she said it I'll be nervous. Like she'll ask me to check outside if one of the security cameras went off or somethin, or she heard a noise throu the camera. Her nervousness and paranoia rub off on me sometimes. I'll be chill then boom, nervous cause especially said somethin.
I prob don't seem like it online or even in person, but I can be a real messy ball of nervousness sometimes.