Sheila
Still works for me!
- - - Post Merge - - -
Twikster
It's a lot easier for our brains to prioritize negative thought than positive.
If the memory comes up, you just have to tell yourself that it's already over and done with.
Think about things that you're currently dealing with that are affecting you now.
I get that this is easier said than done, but it's a start.
It also helps to think that all bullying stems from insecurities.
Still works for me!
- - - Post Merge - - -
Twikster
It's a lot easier for our brains to prioritize negative thought than positive.
If the memory comes up, you just have to tell yourself that it's already over and done with.
Think about things that you're currently dealing with that are affecting you now.
I get that this is easier said than done, but it's a start.
It also helps to think that all bullying stems from insecurities.
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