I somehow forgot to take my anxiety med yesterday morning so of course now I'm paying for it
also I'm absolutely freezing for some reason, had to put on a hoodie so I would shop shivering so aggressively. even now, with the hoodie and being under a blanket, I'm shivering a bit. it's probably partly because of my anxiety. ugh, I'm trying so hard to be gentle and not call myself stupid, but it's hard bc now I'm gonna have to suffer the consequences of my simple mistake. best part is, I'm gonna be alone all morning/afternoon which makes coping extra difficult. I hate this.