Millysaurusrexjr
hello everynyan
decided 2 delete
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-sighs- I just wish I could change my username
I don’t know how to fix it. My boyfriend is trying his best but he doesn’t know what to do either and I don’t want him to feel like it’s something he can magically fix
I recognise that you didn't ask for advice, so fully feel free to tell me to shove it, but I've experience with these situations (and have been both in your position and your boyfriend's position at different points in my life).
Explain that it's one of those things that you need to come to terms with and work through on your own. Let him know that the best things he can do right now are to be patient, supportive, and offer reassurance when it's needed.
You'll need to put in active work to change how you interpret situations. It requires awareness of how you are feeling and why you are feeling that way. I don't know the severity of how what has happened has effected you and how big that impact is on your relationships with others, but if you find it exceptionally difficult to overcome and it is proving a huge obstacle in your interaction with your partner then maybe CBT would be a good option for you (let's pretend I didn't just ***** about mental healthcare accessibility directly above this).