xSuperMario64x
love of my life 💙💜
no but why did I randomly just start dissociating at work 
thought I was feeling okay earlier, but now I feel like I'm not existing in this body, and I feel like I'm not sure what time period I'm living in. everything feels weird and foreign to me, it doesn't seem real. I also feel really cold and uncomfortable and tired. even reading back this text feels confusing to me, like I'm dealing with brain fog.
I think being at home is what caused it; I previously identified dissociation as a defense mechanism to eacape from the stress and occasional agony I feel at home. it just happened that I spent abt 20 minutes cooking in our kitchen, and if I stay anywhere outside my room for more than about 5 minutes my depression and stress level become unbearable. I shouldn't feel that way in the place I call home but hey, what can ya do.
but I'm at work and this has been going on for a few hours now, and I've tried to do grounding stuff but nothing has helped yet. and I forgot my earbuds today so I can't listen to music (not sure if that would even help). I'm not sure what to do.
I guess I'll just keep doing my work and try to hang in there until I can lie down.

thought I was feeling okay earlier, but now I feel like I'm not existing in this body, and I feel like I'm not sure what time period I'm living in. everything feels weird and foreign to me, it doesn't seem real. I also feel really cold and uncomfortable and tired. even reading back this text feels confusing to me, like I'm dealing with brain fog.
I think being at home is what caused it; I previously identified dissociation as a defense mechanism to eacape from the stress and occasional agony I feel at home. it just happened that I spent abt 20 minutes cooking in our kitchen, and if I stay anywhere outside my room for more than about 5 minutes my depression and stress level become unbearable. I shouldn't feel that way in the place I call home but hey, what can ya do.
but I'm at work and this has been going on for a few hours now, and I've tried to do grounding stuff but nothing has helped yet. and I forgot my earbuds today so I can't listen to music (not sure if that would even help). I'm not sure what to do.

I guess I'll just keep doing my work and try to hang in there until I can lie down.