I think I had an overstimulating day, and now I don't feel like doing much this evening. you might think, why is that a bad thing? well it's not necessarily bad, but on days where I have a mini hypomanic episode, I have so much energy and I do things all day and into the evening. then you have days like today where I feel normal, and I actually lose energy like a normal and non-bipolar person would. I was hoping to spend my evening doing a few things, and now I just have no energy. I might be able to find it in me to play Spongebob ROTFD (or hopefully maybe Gran Turismo 3, though even that might be overstimulating since I've never played it before), but I'm not sure.
it's just frustrating in that it's so unpredictable. like my mental health has to dictate how I spend my day. I try my best to not let that happen (especially not letting my emotions influence my day), but even after over a year of knowing that I'm bipolar, I still don't quite have it down.
edit: now in all fairness I
have been awake since 5:30 this morning, so about 14 hours. and I only slept for about 6 hours last night. that might just do it. but it's only 7:40pm and I don't usually go to bed til around 10pm so I'm not really sure what I should do.