there's something I've been thinking about lately, and I want to see if my fellow ASD/ADHD folk can relate.
I read somewhere that autistic people struggle to eat/drink properly because they often struggle to recognize hunger/thirst. and it makes sense, because sometimes I don't actually
feel hungry, and I forget to eat, so I end up going 8+ hours without eating anything. likewise, if I'm not, like, actively dehydrating then I'm not thinking about drinking water.
I've considered finding an app that will let me set recurring timers throughout the day (say, in 30 minute intervals) to remind myself to drink water. and I probably also need to set alarms to remind myself to eat, so I don't forget. I almost wonder if I'm malnourished because of my sporadic eating schedule (and also poor appetite).