Fitness Check In

[xSuperMario64x]

If you sit all day, having a reminder to get up every 1-2 hours and walk around your home and drink some water is good if you don't do that already.

I don't have to worry abt that cause I can sit still for anything lol, I'm almost always up moving around. I've just been doing like regular stretches and some yoga stuff. still kinda sore but I'm gonna pick up my routine again tomorrow.

also appreciate the recommendations, ill have to check them out.

 

[Miss Misty]

Day #23
Workout/Rest Day Summary: Ran 45m

Day #24
Workout/Rest Day Summary: I had to run a ton of errands so it was a forced rest day.

Day #25
Workout/Rest Day Summary: Ran 50m

I need to get back into doing anaerobic stuff but it's just so cold. When I'm not running, I don't want to be out from under the blankets

 

[TheSillyPuppy]

Ahhh, I've been really dropping the ball with record-keeping after work. I hope I don't mess up my indexing...

Days 48-50
Workout/Rest Day Summary: core - lower-body - upper-body workouts.

Days 51-53
Workout/Rest Day Summary: rest days.

Days 54-55
Workout/Rest Day Summary: pull - push workouts. Getting back into the routine of working out first thing in the morning before work so I can spend more quality time with my parents and S/O after work.

 

[Sharksheep]

Day 54
Workout/Rest Day Summary: Rest day

Day 55
Workout/Rest Day Summary: Full body again. Not as intense as Monday since I'm still a little sore. Need to play ringfit and do some more cardio on between weight training days.

 

[DinosaurDumpster]

Day 32-39:
Workout Summary: Rest day, leg was still sore.

from here i won't be posting. not motivated to do anything as i'm having a really hard time atm.

 

[TheSillyPuppy]

@DinosaurDumpster, if you need to chat, my inbox is open. Just saw your post elsewhere; I'm so sorry for your loss. ;_;

Day 56
Workout/Rest Day Summary: rest day. Made the conscious choice to sleep in a bit this morning. Will be making up this missed day on Saturday!

 

[ali.di.magix]

Day # ?? (I don't really keep count haha)
Workout/Rest Day Summary: Today I couldn't go to the gym, so I did a home workout. Did lots of weight bag exercises for the legs; lunges, squats and pickups/throws. Did various exercises with my dumbbells for arms. I increased the reps on everything since my dumbbells are only 2kg ones. Did some russian twists, superman lifts and heel taps. Even though I think I do a lot of leg workouts, I found today particularly hard and my legs are already sore for some reason xD Perhaps I should work on more weight training for my legs because it felt pretty challenging, but also accomplishing.
Short Term Goal: One of my older short term goals of losing 5kg within 3-4 months has already been reached; I have now lost almost 9 kg since July! In the meantime, I still want to keep up with working out at least 3 times a week.
Long Term Goal: Adjust to a new diet (once I have an appointment with my dietician!) and continue to work on weight loss

 

[Sharksheep]

Day 56
Workout/Rest Day Summary: Rest day

Day 57
Workout/Rest Day Summary: Full body again but with more focus on the lower body. I need to adjust the weights and probably buy some 5lb dumbbells so I don't have to keep changing the plates.

Day 58
Workout/Rest Day Summary: Rest day

Day 59
Workout/Rest Day Summary: 2 rounds of ring fit. I increased the difficulty by one but I need to increase it a bit more.

 

[TheSillyPuppy]

Day 57
Workout/Rest Day Summary: lower body.

Day 58
Workout/Rest Day Summary: rest day.

Day 59
Workout/Rest Day Summary: upper body. Making up for missing Thursday's workout.

Day 60
Workout/Rest Day Summary: push exercises that target the full body. Felt the burn from yesterday's make-up routine in my pecs.

 

[Miss Misty]

Day #26
Workout/Rest Day Summary: Ran an hour, nonstop (honestly wasn't as bad as I was expecting; I got bored before I got tired)

 

[TheSillyPuppy]

Day 61
Workout/Rest Day Summary: pull exercises for the full body.

Day 62
Workout/Rest Day Summary: rest day. Did a heckin' snooze this morning. Making it up on Saturday!

 

[DinosaurDumpster]

Days #40-44
Workout Summary: Rest days.

Day #45
Workout Summary: Started breakdancing today. It's a workout for me, a fun workout though.

 

[Miss Misty]

Day #27
Workout/Rest Day Summary: Ran an hour

 

[Sharksheep]

Day 60-61
Workout/Rest Day Summary: Rest days

Day 62
Workout/Rest Day Summary: Exercise for about 30 minutes. Increase the weights by 5lb.

Day 63-64
Workout/Rest Day Summary: Rest days. Bad week at work and feeling a little sick. I'll update if I decide to exercise later tonight but don't plan on it right now.

 

[TheSillyPuppy]

@Sharksheep, I hope you get to catch up on resting up this weekend and wish you a speedy recovery.

Day 63
Workout/Rest Day Summary: unintentional rest day. Did more of a heckin' snooze. Approaching winter => not wanting to leave the comfort and warmth of bed. Winter is really my only complaint about living in Canada. XD

Day 64
Workout/Rest Day Summary: lower body focus and stretching afterwards.

 

[Sharksheep]

Day 65
Workout/Rest Day Summary: Rest day again.

Day 66
Workout/Rest Day Summary: Proper full body day with the new weights.

Day 67
Workout/Rest Day Summary: Ringfit for about 45 minutes. Was still sore from yesterday and probably be sore again tomorrow.

 

[TheSillyPuppy]

Day 65
Workout/Rest Day Summary: lower-body focus.

Days 66-68
Workout/Rest Day Summary: rest days. Been sleeping too late to wake up to my alarm.

Day 69
Workout/Rest Day Summary: core workout and stretching.

Day 70
Workout/Rest Day Summary: upper-body focus.

 

[Sharksheep]

Day 69
Workout/Rest Day Summary: Rest day

Day 70
Workout/Rest Day Summary: Upper body and core

Day 71-72
Workout/Rest Day Summary: rest days

Day 73
Workout/Rest Day Summary: Lower body and core. Going to start foam rolling my back everyday and try to do 6 sets of planks everyday so I can try to progress further. I want to be able to start doing walking planks again but I need more stability and strength in my shoulders and wrists.

 

[Sharksheep]

Day 74
Workout/Rest Day Summary: Rest day. I did do my planks

Day 75
Workout/Rest Day Summary: Rest day. Did planks

Day 76
Workout/Rest Day Summary: Dumbbell bench press -3 sets of 10 (30lb). Dumbbell shoulder press - 3 sets of 7 (30lb). Reverse crunches - 3 sets of 10. Standing skull crushers 3 sets of 10 (15lb). Some ankle/balance strengthing exercises. Full plank - 1 set of 3 (40s). Plank to elbow 1 set of 3 (40s)

 

[Sharksheep]

Day 77
Workout/Rest Day Summary: Rest day. Did not do planks today

Day 78
Workout/Rest Day Summary: 2 sets of 3 planks for 40s. Lunges and squats. I did not keep track of the weights because I was just trying to correct my form. Reverse crunches.