ThomasNLD
Keep the wolves away
I feel cheated, used to take many cold showers and I`m all shiny on top.
Anyways, lately I take my showers more hot, but I still vary sometimes, I used to just take them warm, because the hot temperature my family left it on made me smell like chicken.....
But in summer I always start showering warm and cool it down gradually. I`m not suprised showering helps against depression/ anxiety, because I often take a shower when those feelings peak to calm me down.
- - - Post Merge - - -
Or mix up the shower with running, since jogging also works as antidepressant. (Some housing organisations for people with psychological issues already started running groups for this reason).
It definetly helps, albeit not well enough to shake it off.
Anyways, lately I take my showers more hot, but I still vary sometimes, I used to just take them warm, because the hot temperature my family left it on made me smell like chicken.....
But in summer I always start showering warm and cool it down gradually. I`m not suprised showering helps against depression/ anxiety, because I often take a shower when those feelings peak to calm me down.
- - - Post Merge - - -
If cold showers release antidepressant hormones and hot showers reduce anxiety, then people with depression and anxiety disorders should just shower non-stop all the time!
Or mix up the shower with running, since jogging also works as antidepressant. (Some housing organisations for people with psychological issues already started running groups for this reason).
It definetly helps, albeit not well enough to shake it off.