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It depends. Some days due to a medical condition called Chronic Fatigue Syndrome, I get so sleepy that I can sleep for over 20 hours. Then if I'm lucky, I can be awake for long periods of time.
With quarantine I have a decent sleep schedule of 7-8 hours. If ever I go below 7 hours, I sleep longer the next day. I guess it happens cause I don't have a proper schedule to wake up to and just recently graduating college, unemployed...
i sleep way too much nowadays and average around 8-10 hours rather than 6-8 which would be more normal. i'm trying to work on it but at the moment i'm definitely in negative sleep debt.
I feel like I’m still trying to pay off my sleep debt for all the times I stayed up for 24+ hours as kid lol
Usually I sleep for 10 hours and still wake up tired
Assuming the average amount of sleep you should be getting is 8 hours, then it's fairly high for me. I end up only getting 6-7 hours of sleep on average during the weekdays, and then on the weekends I end up being able to get 8 or more (typically), but it isn't enough to offset the weekday loss. I'm just eternally catching up at this rate, lol
I may be a Night Owl (currently 2am here), but I usually get plenty of sleep, just about 8-9 hours of sleep.
Except for that one time I fell asleep at 11pm and woke up at 3am. Still paying back from that, since I love sleep and my debt will never be repaid.