I keep dwelling on stuff I said or posted online and my anxiety is making me feel like nothing I say comes out sounding normal and not annoying

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Trying my best now not to think of my best friend and how much I want to talk. he still hasn’t told me if he liked how I decorated my house and part of the exterior in genshin.
Haven’t been to sleep yet either. Been trying to distract myself from the intrusive thoughts. When I was trying to sleep, my dad was talking too loud and some noise (some sort of drilling) from one of our neighbors was bothering me.
Starting to feel a little depressed again. I’m hoping some sleep will help.