Day # 21
Workout/Rest Day Summary: I forgot to post this last night. Yesterday I woke up with less back pain. I did all 6 of my lower back and leg stretches three times, in the afternoon, evening, and at night. I did my middle back stretches twice, in the afternoon and before bed.
Workout/Rest Day Summary: I forgot to post this last night. Yesterday I woke up with less back pain. I did all 6 of my lower back and leg stretches three times, in the afternoon, evening, and at night. I did my middle back stretches twice, in the afternoon and before bed.