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Fitness Check In
- Thread starter Sharksheep
- Start date
Day # 2
Workout/Rest Day Summary: I completed a single daily repetition of all of the stretches my doctor suggested. Still no pain and I was able to bring my knees closer to my body today.
Workout/Rest Day Summary: I completed a single daily repetition of all of the stretches my doctor suggested. Still no pain and I was able to bring my knees closer to my body today.
Day # 3
Workout/Rest Day Summary: I forgot to do my stretches yesterday, so we'll call it a rest day.
Day # 4
Workout/Rest Day Summary: I completed two repetitions of all of the stretches my doctor suggested. Still no pain and it felt good to stretch out my back so I made the executive decision to double up after missing a day yesterday.
Workout/Rest Day Summary: I forgot to do my stretches yesterday, so we'll call it a rest day.
Day # 4
Workout/Rest Day Summary: I completed two repetitions of all of the stretches my doctor suggested. Still no pain and it felt good to stretch out my back so I made the executive decision to double up after missing a day yesterday.
Day # 5
Workout/Rest Day Summary: I completed a single daily repetition of all of the stretches my doctor suggested. I go back to the doctor tomorrow and will ask about increasing this since it seems to help and causes me no pain.
Workout/Rest Day Summary: I completed a single daily repetition of all of the stretches my doctor suggested. I go back to the doctor tomorrow and will ask about increasing this since it seems to help and causes me no pain.
Day # 6
Workout/Rest Day Summary: I completed two daily repetitions of all of the stretches my doctor suggested. Each day I think I'm feeling the benefits more.
Workout/Rest Day Summary: I completed two daily repetitions of all of the stretches my doctor suggested. Each day I think I'm feeling the benefits more.
Miss Misty
Senior Member
Day #34
Workout/Rest Day Summary: 30 minutes on elliptical. Made it through the first 21 "steps" on Aerobic 3. 16 5lb Romanian deadlifts.
Well between the holidays and being sick, I decided to just take the weekend off. Again, I powered through to get back to where I should have been though. Meant to post this yesterday because it was done yesterday, but I got busy.
Workout/Rest Day Summary: 30 minutes on elliptical. Made it through the first 21 "steps" on Aerobic 3. 16 5lb Romanian deadlifts.
Well between the holidays and being sick, I decided to just take the weekend off. Again, I powered through to get back to where I should have been though. Meant to post this yesterday because it was done yesterday, but I got busy.
Day # 7
Workout/Rest Day Summary: I forgot to post this yesterday, but I completed two daily repetitions of all of the stretches my doctor suggested. I did one set of stretches around lunchtime and another before bed.
Workout/Rest Day Summary: I forgot to post this yesterday, but I completed two daily repetitions of all of the stretches my doctor suggested. I did one set of stretches around lunchtime and another before bed.
Miss Misty
Senior Member
Day #35
Workout/Rest Day Summary: 30 minutes on elliptical. Made it through the first 23 "steps" on Aerobic 3.
I had a wonky day and I was midway through the workout before I remembered that I hadn't eaten anything at all. Oops.
Workout/Rest Day Summary: 30 minutes on elliptical. Made it through the first 23 "steps" on Aerobic 3.
I had a wonky day and I was midway through the workout before I remembered that I hadn't eaten anything at all. Oops.
Day # 8
Workout/Rest Day Summary: I completed two full repetitions of all of the stretches my doctor suggested. I did them both late tonight, but I think it's better when I spread them out so I'll keep that in mind going forward. I just got really busy with work today and didn't think about doing them until later.
Workout/Rest Day Summary: I completed two full repetitions of all of the stretches my doctor suggested. I did them both late tonight, but I think it's better when I spread them out so I'll keep that in mind going forward. I just got really busy with work today and didn't think about doing them until later.
Miss Misty
Senior Member
Day #36
Workout/Rest Day Summary: Shoveled a foot of snow out of the driveway. Yes, I'm counting that lmao
Workout/Rest Day Summary: Shoveled a foot of snow out of the driveway. Yes, I'm counting that lmao
Day # 9
Workout/Rest Day Summary: I completed two full repetitions of all of the stretches my doctor suggested. This time I did one set during my morning break and the second set at night.
Workout/Rest Day Summary: I completed two full repetitions of all of the stretches my doctor suggested. This time I did one set during my morning break and the second set at night.
Sharksheep
(⨀🞃 ⨀ )◄
Day 105-110
Workout/Rest Day Summary: Rest week. Got busy, sick, and lazy. Not necessary in that order and most of the time a combination of all three.
Day 111
Workout/Rest Day Summary: I didn't have to deviate so much from normal since I only took a weekish off instead of a few months. Had to do a few less reps but that's ok. Got to get back on a horse and continue the journey instead of thinking of it as "starting over".
Full plank - 1 set of 3 (45s). Plank to elbow 1 set of 3 (45s). I did give up on the last few seconds of these.
Dumbbell bench press - 3 sets of 15 (30lb). Dumbbell shoulder press - 3 sets of 9 (30lb). Reverse crunches - 3 sets of 20. Standing skull crushers 3 sets of 10 (15lb). Body weight half squats - 3 sets of 10
Workout/Rest Day Summary: Rest week. Got busy, sick, and lazy. Not necessary in that order and most of the time a combination of all three.
Day 111
Workout/Rest Day Summary: I didn't have to deviate so much from normal since I only took a weekish off instead of a few months. Had to do a few less reps but that's ok. Got to get back on a horse and continue the journey instead of thinking of it as "starting over".
Full plank - 1 set of 3 (45s). Plank to elbow 1 set of 3 (45s). I did give up on the last few seconds of these.
Dumbbell bench press - 3 sets of 15 (30lb). Dumbbell shoulder press - 3 sets of 9 (30lb). Reverse crunches - 3 sets of 20. Standing skull crushers 3 sets of 10 (15lb). Body weight half squats - 3 sets of 10
Miss Misty
Senior Member
Day #37
Workout/Rest Day Summary: 30 minutes on the elliptical, and I made it through all 30 steps on Aerobic 3.
Workout/Rest Day Summary: 30 minutes on the elliptical, and I made it through all 30 steps on Aerobic 3.
Sharksheep
(⨀🞃 ⨀ )◄
Day 112
Workout/Rest Day Summary:
Reverse crunches 3 sets of 10
Walking lunges 3 sets of8 reps (30lb).
Did some stretching today for hamstring and hip flexors.
Workout/Rest Day Summary:
Reverse crunches 3 sets of 10
Walking lunges 3 sets of8 reps (30lb).
Did some stretching today for hamstring and hip flexors.
