Fitness Check In
- Thread starter Sharksheep
- Start date
TheSillyPuppy
⚔️ Dedicate your heart and set it ablaze 🔥
Today is one of those days where I am too done with reality to match this post up with my accountability spreadsheet, lol.
Day 81
Workout/Rest Day Summary: push exercises for the whole body. Winter is coming, gahhhh...
Day 81
Workout/Rest Day Summary: push exercises for the whole body. Winter is coming, gahhhh...
Sharksheep
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Day 79-81
Workout/Rest Day Summary: Rest day. Focused a lot on the egg hunt.
Day 82
Workout/Rest Day Summary: Mostly upper body and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them. I also just realized I forgot to do on exercise I normally do everyday
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s).
Dumbbell bench press -3 sets of 10 (30lb). Dumbbell shoulder press - 3 sets of 7 (30lb). Reverse crunches - 3 sets of 10. Standing skull crushers 3 sets of 10 (15lb). Some ankle/balance strengthing exercises.
Workout/Rest Day Summary: Rest day. Focused a lot on the egg hunt.
Day 82
Workout/Rest Day Summary: Mostly upper body and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them. I also just realized I forgot to do on exercise I normally do everyday
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s).
Dumbbell bench press -3 sets of 10 (30lb). Dumbbell shoulder press - 3 sets of 7 (30lb). Reverse crunches - 3 sets of 10. Standing skull crushers 3 sets of 10 (15lb). Some ankle/balance strengthing exercises.
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Sharksheep
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Day 83
Workout/Rest Day Summary: Leg day and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them. I also just realized I forgot to do on exercise I o
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s). I did not do these well. My arms could not hold me up for some of the reps.
Walking lunges 3 sets of 10 reps (30lb). Some variant of the squat, it's not a full squat but I can't do it with good form and I don't want to stress my lower back. 3 sets of 10. Body weight and 10lb.
Workout/Rest Day Summary: Leg day and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them. I also just realized I forgot to do on exercise I o
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s). I did not do these well. My arms could not hold me up for some of the reps.
Walking lunges 3 sets of 10 reps (30lb). Some variant of the squat, it's not a full squat but I can't do it with good form and I don't want to stress my lower back. 3 sets of 10. Body weight and 10lb.
So far so good, not looking forward to tabata though.
Sharksheep
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Day 84
Workout/Rest Day Summary: Rest Day
Day 85
Workout/Rest Day Summary: Mostly upper body and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them. I also just realized I forgot to do on exercise I normally do everyday
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s).
Dumbbell bench press -3 sets of 10 (30lb). Dumbbell shoulder press - 3 sets of 7 (30lb). Reverse crunches - 3 sets of 10. Standing skull crushers 3 sets of 10 (15lb). Some ankle/balance strengthing exercises.
Day 86
Workout/Rest Day Summary: Leg day and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them.
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s). I did not do these well. I might switch these to be done my rest days and arm days only. Reverse crunches 3 sets of 15
Walking lunges 3 sets of 10 reps (30lb). squat variant 3 sets of 10 (10lb)
Workout/Rest Day Summary: Rest Day
Day 85
Workout/Rest Day Summary: Mostly upper body and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them. I also just realized I forgot to do on exercise I normally do everyday
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s).
Dumbbell bench press -3 sets of 10 (30lb). Dumbbell shoulder press - 3 sets of 7 (30lb). Reverse crunches - 3 sets of 10. Standing skull crushers 3 sets of 10 (15lb). Some ankle/balance strengthing exercises.
Day 86
Workout/Rest Day Summary: Leg day and a little of core. Did some other smaller core exercises that's not listed here because I'm not very consistant with performing them.
Full plank - 1 set of 3 (42s). Plank to elbow 1 set of 3 (42s). I did not do these well. I might switch these to be done my rest days and arm days only. Reverse crunches 3 sets of 15
Walking lunges 3 sets of 10 reps (30lb). squat variant 3 sets of 10 (10lb)
Cardio training is a very cool idea. As I understand it, this is running, jumping rope, intensive Cycling. I go to the gym to earn the desired shape, that is, to pump up my abs, buttocks, and thighs on my legs. But because I'm overweight, it's hard for me to achieve what I want. I've been training 3 times a week for six months now, but so far I don't see much results. So I thought about trying food supplements, but so far I'm in the process of studying, I think I need to learn more about it. So far, I liked sr9009, I think it suits me best based on what I read in this article https://www.ceasar-boston.org/sr9009-dosage-and-results/. If someone has tried can you tell me if it helped??
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Busy weekend. I tried to do HIIT yesterday, but got interrupted after 10 minutes. I went for a walk today instead, which ended up being 5km.
As far as I can tell cardio is a very broad term. I've been following this video, which seems like a good starting point.
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As far as I can tell cardio is a very broad term. I've been following this video, which seems like a good starting point.
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Sharksheep
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Day 87
Workout/Rest Day Summary: Rest Day
Day 88
Workout/Rest Day Summary: I intended to workout but I kept putting it off and getting distracted by other things but it's too late to workout and still go to bed at a reasonable time. I don't do a lot of walking these days but we really needed groceries. So my very light exercise for today and also had to drag what felt like 40lb grocery cart up two flights of stairs.
Workout/Rest Day Summary: Rest Day
Day 88
Workout/Rest Day Summary: I intended to workout but I kept putting it off and getting distracted by other things but it's too late to workout and still go to bed at a reasonable time. I don't do a lot of walking these days but we really needed groceries. So my very light exercise for today and also had to drag what felt like 40lb grocery cart up two flights of stairs.
Also walked yesterday again, this time 2.5 km so not as much.
Sharksheep
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Day 89
Workout/Rest Day Summary: Upper body and core.
Full plank - 1 set of 3 (43s). Plank to elbow 1 set of 3 (43s). Slowly increasing the length of time. It never gets easier.
Dumbbell bench press -3 sets of 12 (30lb). Dumbbell shoulder press - 3 sets of 10 (30lb). Reverse crunches - 3 sets of 15. Standing skull crushers 3 sets of 11 (15lb). Suitcase carry 1 set of 3 for each side for 1 minute with 15lb.
Workout/Rest Day Summary: Upper body and core.
Full plank - 1 set of 3 (43s). Plank to elbow 1 set of 3 (43s). Slowly increasing the length of time. It never gets easier.
Dumbbell bench press -3 sets of 12 (30lb). Dumbbell shoulder press - 3 sets of 10 (30lb). Reverse crunches - 3 sets of 15. Standing skull crushers 3 sets of 11 (15lb). Suitcase carry 1 set of 3 for each side for 1 minute with 15lb.
Sharksheep
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Day 90
Workout/Rest Day Summary: Leg day and a little of core. There were more exercises but I can't remember what they are called off the top of my head. balance training
Reverse crunches 3 sets of 15
Walking lunges 3 sets of 10 reps (30lb).
Day 91
Workout/Rest Day Summary: Rest Day
Workout/Rest Day Summary: Leg day and a little of core. There were more exercises but I can't remember what they are called off the top of my head. balance training
Reverse crunches 3 sets of 15
Walking lunges 3 sets of 10 reps (30lb).
Day 91
Workout/Rest Day Summary: Rest Day
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Miss Misty
Senior Member
Oh wow I really slacked on posting here 
Anyway, in the mean time it got cold so I switched to working out inside on the elliptical. It's sort of a "smart" one with built-in workouts that adjust the resistance on the go in minute long phases. Each phase has a recommended speed and it'll give you an up arrow if you need to go faster or a down arrow if you need to go slower.
Day #28
Workout/Rest Day Summary: 30 minutes on elliptical. Made it through the first 13 "steps" in a row at or above the recommended speed on the Aerobic 3 workout. I also did 10 Romanian deadlifts with 5lb dumbbells
Anyway, in the mean time it got cold so I switched to working out inside on the elliptical. It's sort of a "smart" one with built-in workouts that adjust the resistance on the go in minute long phases. Each phase has a recommended speed and it'll give you an up arrow if you need to go faster or a down arrow if you need to go slower.Day #28
Workout/Rest Day Summary: 30 minutes on elliptical. Made it through the first 13 "steps" in a row at or above the recommended speed on the Aerobic 3 workout. I also did 10 Romanian deadlifts with 5lb dumbbells
Sharksheep
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Day 92
Workout/Rest Day Summary: Upper body
Full plank - 1 set of 3 (45s). Plank to elbow 1 set of 3 (45s). Slowly increasing the length of time.
Dumbbell bench press - 3 sets of 12 (30lb). Dumbbell shoulder press - 3 sets of 10 (30lb). Reverse crunches - 3 sets of 15. Standing skull crushers 3 sets of 12 (15lb). Body weight half squats - 3 sets of 10
Workout/Rest Day Summary: Upper body
Full plank - 1 set of 3 (45s). Plank to elbow 1 set of 3 (45s). Slowly increasing the length of time.
Dumbbell bench press - 3 sets of 12 (30lb). Dumbbell shoulder press - 3 sets of 10 (30lb). Reverse crunches - 3 sets of 15. Standing skull crushers 3 sets of 12 (15lb). Body weight half squats - 3 sets of 10
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