Breakfast: English breakfast tea ; Strawberry protein oats with peanut butter, banana, granola, frozen berries, and Greek yoghurt. 


Snack: Snickers ice cream bar + protein chocolate mousse
Dinner: Vegan chicken fajita with spinach and Greek yoghurt ; an apple, a nectarine, and some dried apricots.

Afternoon Snack: 3 biscuits + coffee



Snack: Snickers ice cream bar + protein chocolate mousse

Dinner: Vegan chicken fajita with spinach and Greek yoghurt ; an apple, a nectarine, and some dried apricots.


Afternoon Snack: 3 biscuits + coffee
