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What Is One Thing You Do Before You Go To Bed

Watch videos on my phone which is like a terrible habit to have before going to bed. .-.
 
Usually I do my skin care and brush/floss my teeth. Sometimes I'll browse Reddit before bed. I rarely play Animal Crossing before bed but sometimes I'll leave my Switch on overnight so that way when I wake up at 6am I can just hop on right away.
 
freaking crave food when I know it's a bad time to snack
 
Well I usually go on my phone check if I got any notifications and I’ll check tbt and see if anything good is going on and I’ll sometime chat with my friends for a min and then I go to bed
 
It's p random since I hate having to force myself to sleep. Most of the time I just end up falling asleep. But uhh sometimes I go on my phone and read something, I have a blue light filter that makes my phone so dark it actually helps me sleep.
 
I chug half a glass of water, tbh.
Sure, I have to pee like hell later on, but you sleep worse if you're dehydrated, so it's a problem for later me to deal with.
 
I check and see if I have any messages on discord or any text messages in general.
 
Brush my teeth, wash and moisturise my face, go to the bathroom, drink some water and put my phone on charge! Sometimes I read a bit before I sleep, or I listen to some ASMR, it helps me feel sleepy.
 
I like to get some exercise before bed and do at least 5 miles of... scrolling on my phone before I put it away
 
Unfortunately a fellow under the covers phone user. 🙈 I like scrolling through Instagram and Twitter before going to bed.
 
I have been scrolling on my phone lately but I'm trying to curb that habit and replace it with something else cause it's been affecting my sleep. I do check how much review I have to do I'm the morning to mentally prepare myself.
 
i like scrolling through instagram or tiktok before i go to bed haha but sometimes tiktok will keep me awake for hours ;; so im just there in bed trying to fall asleep. but usually when i start feeling sleepy i play a video on youtube for background noise and fall asleep to it (i cannot sleep in silence unless im dead tired)
 
No matter how tired I am, I always brush my teeth, floss, rinse with mouthwash and wash my face. Most days I'll apply lotion or if I'm in the mood, I'll do my skincare routine but lately I haven't been keeping up. Pretty obvious stuff but I can't fall asleep without doing them. I had a lot of cavities when I was younger which made me meticulous about cleaning my teeth.
 
unfortunately................... my gacha game dailies :)))) there's a bunch of quests you can do to level up faster if you do them everyday on honkai impact and every night i foolishly say "this will stop me from playing while i should be studying" and then i end up staying up an additional hour playing mobile games in the dark oops :-----)
 
Sometimes I watch a film in my room, sometimes I eat chocolate, sometimes I drink something non alcoholic, brush my teeth, use hand cream, turn my light off
 
  1. Take meds
  2. Brush teeth
  3. Lay out my clothes for the morning
  4. Make my lunch for the next day
  5. Read something or watch Star Trek until i fall asleep
 
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