What Is One Thing You Do Before You Go To Bed

[Crash]

brush my teeth, do skincare, have a cup of tea & usually either listen to music or watch an episode of a favorite TV show. i'd like to read more (also in general) before bed but it just hasn't happened yet

 

[hzl]

Brush teeth, wash my face, moisturise my face, use the loo, make sure my alarms set. Sometimes talk for too long with my partner while staring at the ceiling lay in bed. I kind of like those talks - because it's just us and nothing else. Sometimes I'll browse reddit for a while but I try not to otherwise I struggle to sleep. Put some ambient sound on - I usually like rainfall noise and then fall asleep.

 

[amemome]

I queue up a youtube playlist of people talking (LOL) and that puts me right to sleep usually

 

[Mr_Persona]

Check on discord and basically that's it

 

[bae-blade]

I write in a journal every night. I just write a little bit about what I did during the day and how I'm feeling about things. It helps me wind down

 

[visibleghost]

i almost always solve a spider solitaire in bed before falling asleep, idk why but i just do it and then i usually put my phone and/or ipad down and try to sleep

 

[SmoochsPLH]

tell my dog its bedtime and get him in the bed, brush the teefs, chose which stuffed animal to snuggle if my dog doesnt wanna (i cant sleep without something to hug), scroll thru the internet or have insomnia and just lay wide awake for hours and give up trying to sleep

 

[meggtheegg]

lately I listen to the "sleep with me" podcast. it puts me to sleep in under 10 minutes which is a godsend

 

[DinosaurDumpster]

Listen to music and watch one last episode of a show i'm sucked into. Also check this forum for a few minutes.

 

[sleepydreepy]

The last thing I do before getting into bed is take a shower! Then once I'm in bed I'll go on my phone and watch YouTube/twitch videos to get sleepy and then go to sleep.

 

[dizzy bone]

Recently, face pack while I watch a tv show or browse YouTube. It’s been harder to fall asleep recently but lying down with a face pack almost always puts me to bed by time I have to take it off.

 

[Katzenjammer]

Check my locks & that porch lights are on, turn off any indoor lights, brush teeth, wash face, tell my two feline overlords goodnight (yes out loud, but I'm a crazy cat lady so it's okay), check that the thermostat is set at the right temp, read my daily devotionals & the Bible, pray.

 

[Plume]

Brush and floss my teeth, make sure my cat has food in her bowl for the night.

 

[jo_electric]

Brush my teeth, skincare routine, pee, make sure the window is closed.

 

[xSuperMario64x]

before I go to bed I always brush my teeth and use mouthwash. sometimes I wash my face too, depends on how I feel. I also always let my dog outside one last time before bed

I also usually check to see if I have any more homework to do, though sometimes I'm honestly too tired to care.

 

[CasualWheezer]

I usually just brush my teeth, use mouthwash, and all that. I also pray and put eye drops in and chapstick on.

 

[Ananas Dragon]

phone
you guys go to bed?

 

[EmmaFrost]

Skincare, vape, listen to an audiobook or watch youtube until my sleeping meds work.

 

[RedPanda]

Sadly, I check my phone. That thing is glued to me. I need to figure out a way to unplug. But aside from that, brush, floss, the usual. Also turn on the fan for white noise. I used to need it because of noisy streets but now I need it because I'm used to the sound.

 

[oranje]

Usually I make myself a cup of chai and play AC/browse on my phone...which honestly isn't good for my sleep. The blue light that is, not the chai. >.< I want to make it a habit of reading on my kindle instead.