I know how it feels like to see such negativity on the news. What I try to do to not feel too scared is to limit how much news I take in and do something else to take my mind off of stuff. It sucks I know about all the stuff that is going on the world but thing is its out of our control and there is not much we can do.maybe i should stop watching the news. i know that i need to watch the news to get information but whenever i see something terrible, it sends me into a spiral of anxiety and doom scrolling.
I know how you feel. Appointments just take up too much of our time because of all this constant waiting. Yes I do hate waiting rooms.I’ve been to so many doctor visits and appointments in the last few days I’m in the waiting room getting ready to do 1 more test can it hurry up so I can enjoy my 2 days off….