I made a Facebook account when I was 11 and used it obsessively, but now it's mostly memes and advertisements and pregnancy updates from high school classmates I haven't spoken to in my entire life, so I keep it only for making group chats with my actual friends.
I made a LinkedIn after I graduated from college, and it was helpful in finding jobs. Not because of the "connections" or the humblebragging or the content-devoid "advice" posts, but for the job postings alone.
Aside from that, I have no social media. No Twitter, no Instagram, no TikTok, no Tumblr, etc. I was an obsessed Tumblr user from middle to high school, back when I was very much a Fandom Girlie
(please don't ask me about my ships, it's hashtag embarrassing) but I am not anymore because I'm sick of scrolling endlessly through "content".
Oh, content. An ode to content. That word disgusts me in its vagueness. It's never an actual specific
thing: recipes, photographs, advice, poems, how-to's, essays, paintings, call-to-actions, stories, plays, analysis, songs, histories... it's just "content". People creating mindless, meaningless minutes of video or slides of images for other people to "consume". How do you "consume" a photograph or a YouTube video? "Consume" obliterates the likelihood of critical analysis -- the mental equivalent of shoveling food into your mouth without caring how it tastes, as long as there's always something to eat. When did we start referring to ourselves as consumers instead of citizens, constituents, customers?
I think social media can be useful, helpful, entertaining if used in extreme moderation, with extreme mindfulness. Twitter can be a great place to share news or advertise small businesses, for example. Tumblr can be a wonderful place to post your art and build a following. TikTok can be used to build awareness for social causes. YouTube has some wonderful comedy and video essays and
so many important educational explainers and DIY videos. Social media doesn't need to be serious to have value, either. It can be a wonderful place to goof off and be silly and make friends and shriek about games or fandoms or memes, etc.
I think when it moves away from specific interests into scrolling for the sake of it, it becomes unhealthy. I'll speak for myself. The time I spend scrolling -- which I still do on Reddit and Twitter, even though I don't have my own accounts -- is wasted time. It feels good to my brain in a low-grade, "clam floating in warm water" kind of way, the drip-feed mixture of memes, outrage, "hot takes", and pretty pictures... but it's basically re-wired my brain to get bored instantly, and desperately want to remedy that boredom with... you guessed it... more social media! I now feel "alone" if there aren't a hundred digital voices alongside me. Which I hate. I want to be able to chill under a tree or work on my hobbies or watch TV without needing something "extra" to make it less boring.
tl;dr: Social media, for me, is a low-quality escape from reality in the form of "entertainment". I want to be bored more. It's a major goal of mine. And I want to alleviate this boredom by doing things that are meaningful and fulfilling to me, like journaling, going for walks, writing stories, drawing, cooking, reading, and crafting.