Breakfast (1/2, home): Alpen (no added sugar) muesli and a blueberry muffin. Orange juice.
Breakfast (2/2, work): 2 slices of toast with nutella and a fruit & nut bar (chocolate, cranberries, and macadamia nuts). Lemon & ginger tea.
Lunch: leftover seasoned salmon, white rice, and homemade miso soup. A hard-boiled egg, cucumber & carrot sticks with houmous, honeydew melon, and coconut soya yoghurt. Green tea.
Dinner: chicken nuggets, fries, and a cheeseburger from McDonalds. (takeout)
Meal 1: a bowl of bran flakes with granola sprinkled on top, a probiotic protein bar, and decaf pomegranate green tea. Meal 2: cavatappi pasta with cashew "cheese", red peppers + artichokes, a crispy protein bar, and a few bourbon salted pecans because hormones are causing sweet/salty cravings at the moment.
Breakfast: coffee, yogurt and then orange juice
Lunch: chicken strips and more coffee
Snacks: peanut granola bar and chocolate chip muffin
Dinner: nachos with cheese, bell pepper, green onions, black beans and chicken
Breakfast: Plain instant grits with soy sauce, a few mini veggie sausage links, and a peanut butter sandwich Lunch: Oatmeal with blueberries Dinner: Homemade tostadas (refried beans, cheese, salsa, homemade guacamole)
Breakfast (1/2, home): fruit & nut bar (chocolate, cranberries, and macadamia nuts). Orange juice.
Breakfast (2/2, work): a slice of toast with nutella, coconut soya yoghurt, and honeydew melon. Breakfast tea with oat milk.
Lunch: seasoned salmon, white rice, and leftover homemade miso soup. A hard-boiled egg, silverskin onions, cucumber & carrot sticks with houmous. Green tea.
Dinner: a stirfry* made with egg noodles, beansprouts, pak choi, scallions, mushrooms, white onions, carrots, tomato, red peppers, and red chilis seasoned with lots of cayenne pepper. Cabernet sauvignon.
*aka. that one dish Chris makes when there are veggies to use up.
Meal 1: a bowl of bran flakes with granola sprinkled on top, a probiotic protein bar, and decaf pomegranate green tea. Meal 2: tamarind curry noodles with tofu, collard greens + sweet potatoes, and a crispy protein bar.
Today I had -
breakfast: 2 eggs
lunch: Dairy Queen fries and a small cookie dough blizzard with Nicholas (it’s medical appointment week)
dinner: homemade chicken tacos
Breakfast: A clementine, brown rice with butter, salt, and pepper, and a couple mini Swiss cake rolls and three mini apricot/raspberry thumbprint jam cookies (little treat for after my doctor's appointment today hehe) Lunch: Stir fried brown rice with corn, carrots, green beans, and peas, and some watermelon on the side Dinner: Cheese ravioli with tomato sauce, and a couple more mini Swiss rolls for dessert
Breakfast: coffee, yogurt, yogurt drink
Lunch: macaroni with vegetables, spring roll + egg roll (leftovers from yesterday)
Dinner: chicken, leftover rice
Snacks: water, apple sauce, wafers, pistachios
