What's Bothering You?
- Thread starter Oblivia
- Start date
Dwayne Johnson
Speaker | Change Maker | Visionary | Life Coach
I feel like I'm really close to having a panic attack, a bad one too... I don't like it
xSuperMario64x
🇨🇦🩷 3 days 💜🇨🇦
take a breather, maybe lay down if you can. best to keep your head level with your legs/knees so you don't get light headed. also drink some water, that should help. hope you feel better soon, panic attacks are the absolute worst
Dwayne Johnson
Speaker | Change Maker | Visionary | Life Coach
tysm for the advice, it happened while I was trying to sleep so I was laying down to begin with, crisis averted I think, my usual method of deep breathing seems to have workedtake a breather, maybe lay down if you can. best to keep your head level with your legs/knees so you don't get light headed. also drink some water, that should help. hope you feel better soon, panic attacks are the absolute worst
Lothitine
psst, @frogslimeofficial is funky fresh and cool
man i wish i knew about that light headed thing before because that’s weirdly problematic for metake a breather, maybe lay down if you can. best to keep your head level with your legs/knees so you don't get light headed. also drink some water, that should help. hope you feel better soon, panic attacks are the absolute worst
xSuperMario64x
🇨🇦🩷 3 days 💜🇨🇦
yeah I've dealt with a panic attack about four different times in my life and every time one of my symptoms was extreme lightheadedness (which can lead to passing out, luckily I've never passed out from a panic attack). feeling light headed is a result of a lack of oxygen to your brain so if you lower your head (like sitting in a chair and putting your head on or close to your knees) that can help a lot.
Lothitine
psst, @frogslimeofficial is funky fresh and cool
Tysm for the tip!! That’ll help me a ton in the future ^^
I missed a bunch of posts here I could have responded to because I had to deal with my own life and take care of work... but I still feel bad for missing them and not being able to help. It’s important to take care of myself, but I want to be there for others too... </3
Also just feeling that overconfident/cocky side of me rear its ugly head and I don’t like it one bit... I don’t want to go back to being that kind of person because that‘s not who I am. And if I come across that way I apologize for it.
Idk, I just feel like I don‘t have enough time for my friends lately and I hate it.
Also just feeling that overconfident/cocky side of me rear its ugly head and I don’t like it one bit... I don’t want to go back to being that kind of person because that‘s not who I am. And if I come across that way I apologize for it.
Idk, I just feel like I don‘t have enough time for my friends lately and I hate it.
No problems <3 Hoping for all the best for you and feel free to send me a Conversation if you feel like talking in private as well
xSuperMario64x
🇨🇦🩷 3 days 💜🇨🇦
I let my dog outside like three times yesterday evening and last night so he could poop and both tines he just lollygagged around like an idiot so I was like fine you'll have to wait til I wake up tomorrow morning to let you out again...
But it's 6am and he just got up and l.i.t.e.r.a l l.y. had diarrhea all over my floor. and then he had the nerve to watch me clean it up. I'm running on like 2-3 hours of sleep and now my bedroom stinks so idk if I can go back to sleep now. I know it's not really his fault but god I'm so ****ing irritated.
But it's 6am and he just got up and l.i.t.e.r.a l l.y. had diarrhea all over my floor. and then he had the nerve to watch me clean it up. I'm running on like 2-3 hours of sleep and now my bedroom stinks so idk if I can go back to sleep now. I know it's not really his fault but god I'm so ****ing irritated.
<3
You're doing great bro, don't even sweat it of what's going around onsite alright? Definitely prioritize yourself and IRL stuff. If you're self aware of being that "old" version of yourself that means you've improved and experienced personal growth. You are able to recognize when you're headed down that path and you aim to correct it before it gets out of hand. That says a lot about your integrity too.
I also know how it feels to dwell on not having enough time for friends, loved ones, etc. But at the end of the day, I have to deal with myself and as I've been told by many therapists (in a gentle reminder way, not a rude way) — what good are you to your friends and family if you are running on empty? Recharge, regroup and be kind to yourself as much as possible. True friends will understand and not grill you for needing to detach for a bit.
If it helps I do that all the time while at home. Doesn't make it better that the phone wallet I have blends in with literally everything so I really have to focus my eyes so I can find it.
Well I finally found it, I keep having to misplace stuff sometimes for no reason
xSuperMario64x
🇨🇦🩷 3 days 💜🇨🇦
I feel really hungry but I don't want to eat. I honestly just want to go back to sleep, only got 3 hours and I woke up multiple times in that time-span.
it's funny, I didn't wake up in the middle if the night at all while I was away from home.
it's funny, I didn't wake up in the middle if the night at all while I was away from home.
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literally everyone i know needs to hear this. i can never catch a break, like if my mind were a car it would constantly be running on gas fumes.
There’s 0 hope of me getting my stuff back. I need my bike to work though so I need to buy a new one too...That’s just awful. Can’t believe someone would go and do this. Hope you get you stuff back somehow...
Wait wow they have your address now too? That’s very serious, I’d keep a bat with you or something to defend yourself with. If they were kind enough they’d simply return everything to you
I just have the lights on all the time at night in the hall and I have somewhat barricaded the door. no one is gonna try and break in if I’m home. It was probably just some stupid kids that too my bike.
Thank you, rianne. You’re 100% correct. <3
Reginald Fairfield
Senior Member
That is natural.
