My goals
1. Eat more often. I?ve been under eating and that is dangerous and not good. I?m going to eat more slowly but surely so I feel better and have more energy for the day. I need to maintain a healthy eating habit and overall improve it so I can have an appetite to eat and enjoy the food I love more.
2. Be more confident. Before doing big things etc, I often doubt myself about whether I can actually accomplish it or not. By being more confident, I won?t be as anxious and worry about the worst case scenario. Having a positive mindset will help especially for the next goal.
3. Reduce stress. A lot has happened and it brought me a ton of stress. But a lot of it isn?t healthy and can bring dangerous effects to my mental health. Thinking of the good rather than the bad will help and I?ll do what I can to calm down in stressful situations. I?ll have the the support of friends which brings me to the next goal.
4. Spend more time with people that matter. I want to spend more time with the friends I already have and the wonderful people I?ve met. They bring laughs, smiles and unforgettable memories. They are there to support and help go through the bad times. True friendship is very valuable.
5. Take small steps and don?t be discouraged. Goals can?t be completed in a week or any short amount of time. I need to be patient and don?t feel discouraged when I don?t see major changes right away. Overtime, the small steps will become key to see change and potential. There will be bumps along the way but I won?t them stop me from seeing the good. The past holds valuable lessons for the future.
1. Eat more often. I?ve been under eating and that is dangerous and not good. I?m going to eat more slowly but surely so I feel better and have more energy for the day. I need to maintain a healthy eating habit and overall improve it so I can have an appetite to eat and enjoy the food I love more.
2. Be more confident. Before doing big things etc, I often doubt myself about whether I can actually accomplish it or not. By being more confident, I won?t be as anxious and worry about the worst case scenario. Having a positive mindset will help especially for the next goal.
3. Reduce stress. A lot has happened and it brought me a ton of stress. But a lot of it isn?t healthy and can bring dangerous effects to my mental health. Thinking of the good rather than the bad will help and I?ll do what I can to calm down in stressful situations. I?ll have the the support of friends which brings me to the next goal.
4. Spend more time with people that matter. I want to spend more time with the friends I already have and the wonderful people I?ve met. They bring laughs, smiles and unforgettable memories. They are there to support and help go through the bad times. True friendship is very valuable.
5. Take small steps and don?t be discouraged. Goals can?t be completed in a week or any short amount of time. I need to be patient and don?t feel discouraged when I don?t see major changes right away. Overtime, the small steps will become key to see change and potential. There will be bumps along the way but I won?t them stop me from seeing the good. The past holds valuable lessons for the future.