It's now 6am and I'm still awake. Dear brain please let me sleep.It's 4am and I'm still awake. Why don't brains come with an off switch?
It's now 6am and I'm still awake. Dear brain please let me sleep.It's 4am and I'm still awake. Why don't brains come with an off switch?
You too?wow now I remember why I ****ing hate it here so much
I feel the exact same. I feel like just hiding away and isolating, but I also know that its not going to help my socializing problem.i wish i wasnt so bad at talking with people :/ i am absolutely horrible at trying to have a conversation and lately ive been feeling like i just want to isolate and not reach out to anyonr even though i know it will only make my socializing problem worse.. idk i guess i dont ask enough questions or present interesting topics, but i dont know what to say. maybe i shouldnt be hard on myself about it and just accept that i am not great at interacting with others
As someone who's been in the same situation, ignore him and everything that has to do with him. Delete photos and stuff from devices, get rid of things you've gotten from him, and engage yourself in something that doesn't have to do with him. Also delete him on social medias/forums/whatever common stuff you had. Feel free to send me a PM if you want to talk further, this was just some basic advice that helped me at leasti can’t get over my ex and it honestly sucks so bad. he was my first real relationship idk how to move on when he’s the first guy i ever loved </3
It was probably an anxiety or panic attack, rather than a mental/nervous breakdown. You don't really have a mental/nervous breakdown in the space of one night, nor would you be able to post about it. I'm not having a go, I am so sorry you're upset and do hope you're ok, but a full on mental/nervous breakdown is a far more serious and long term thing that involves some serious psychiatric intervention.I had a really bad mental or nervous break down tonight. I think I may need to take some time off of even here (will be back before the next event or wait until after). I need to start prioritizing my mental health more.
I have to go grocery shopping early tomorrow but I really don’t want to go to bed on this bad note :/
snip.
panic/anxiety attacks are very different from a nervous breakdown. while a panic attack is a brief period of losing control and feeling an overwhelming sense of panic (as the name implies), a nervous breakdown is characterized by dysfunction, or not being able to function properly, for days or weeks at a time. ive personally never had a nervous breakdown but ive come close to one a few times. it's scary to deal with. panic attacks are also scary but they usually only last 10-15 minutes. you likely had a panic attack, don't feel bad about being ignorant bc now you know the difference.Oh thanks for correcting me. I’ll edit my posts. I had no idea honestly or that anxiety/panic attacks were different. And no worries; I get the same way with the term OCD .
This and when people throw around ASD/Asperger randomly or be like "omg thats so aspie" or stuff.. just n0also yeah I hate when people use terms like OCD and ADHD to describe their quirkiness. like OCD is not a quirk, it's a condition that is debilitating in this kind of society and is nothing to joke about.
Not at all, it was all years ago and life changed significantly since then, thank you for your words though xx And again, don't worry, it's like the OCD thing as you say. Panic attacks are no fun though and I am sorry you had to experience that xOh thanks for correcting me. I’ll edit my posts. I had no idea honestly or that anxiety/panic attacks were different. And no worries; I get the same way with the term OCD .
It wasn’t anything to do with this site, but I got upset about some silly notification so yeah . Thanks for the concern. Oh wow. I’m really sorry that you went through that much ; I appreciate that you shared that with me. sorry doesn’t even cut it. I hope you’re managing better now. i’m really sorry if i upset you.