While I know this is easier said than done, especially when it's coming from a parent, try not to dwell too much on the opinion of people who think it is okay to undervalue your achievements. If finding the energy to go out daily is difficult for you, and you've accomplished that this week, then you deserve to celebrate that. The only way that things are going to get better is if you go at a pace that works for you.i wish my mom would be supportive of me just once. earlier this week, when i mentioned finally being able to take a break today (after going to appointments once a day all week), she just scoffed and was like, "what after going to a few appointments?" as if just getting dressed and going outside doesn't completely exhaust me. just now, i admitted to her that i was kind of excited to 'start' my new volunteer job on monday, and she just started going on about how i should get a real job if i'm that excited even though the process is completely different and a real job wouldn't allow me anywhere near as much freedom or support for my physical/mental health. i thought i was finally making some progress, maybe, but now i just want to cry because even that isn't good enough apparently lol.
Volunteer work is still work and it is a great place to start building yourself up from - especially if the standard 9-to-5 isn't something you are capable of right now. You will be developing the same skills that you would be building in a paid work environment and it should help you to become more confident in yourself and your abilities. So try not to let your mum make you feel as if the work is invalid or not good enough just because it doesn't have as many hours or come with a monthly payslip.